Talk Therapy

Relationships

CBT Therapy

CBT is based on the concept that your thoughts, feelings,

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PTSD

CBT is based on the concept that your thoughts, feelings,

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Life Coaching

Qualified life coach in Southampton

Life can be full of challenges

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NLP

Qualified life coach in Southampton

Life can be full of challenges

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Qualified life coach in Southampton

Life can be full of challenges

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It's easy to stop noticing the world around us. It's also easy to lose touch every aspect of your life

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How can you expect somebody to love you if you don't love yourself, first create a new you with, a new found appreciation for who you are as a person. Build your confidence and yourself esteem, learn to have an inner balance. Learning to project your reflection, stop looking in the mirror and picking your faults, and traits your not happy with. Like yourself love your reflection. Remember your important just like the next person, do things to make you feel good, to make yourself happy. Never drop your standards or inner values of yourself, embrace the person other say you are.

 

 

First Step

Self less, self care inside and out, Take Control of your inner voice, Break Behavioural Habits of a life time.

 

Second Step

Towards inner strength and harmony, Forgiveness for others, and forgive yourself, we all make mistakes it what makes us grow as a person.

 

Third Step

One life, Make it what you want success is in your hands, it takes a brave person to embrace the change.

Miss Sabrina Jenkins

About Talk Therapy

 

Our founder Sabrina Jenkins has many years experience in the care industry of the elderly and infirm.  I formed Talk Therapy at the end of 2015 and have gone from strength to strength. I have helped countless individuals over the last 5 months and will continue to do so.